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This event is in the "West Regional Library" group

Silver Sneakers Chair Yoga

11:00am–11:45am
West Regional Library
Adults
Library Branch: West Regional Library
Room: Meeting Room (West)
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Silver Sneakers Chair Yoga will move your whole body through a series of seated and standing yoga poses designed to increase balance, flexibility, and range of movement. 

Non-members and beginners are welcome.

Disclaimer(s)

Designed for Adults

This event is in the "East Regional Library" group

Yoga

6:00pm–7:00pm
East Regional Library
Adults
Cancelled
Library Branch: East Regional Library
Room: Large Meeting Room
Age Group: Adults
Program Type: Health & Wellness

Welcome to Yoga with Sara Lyon LPC RYT! Join Sara for a gentle yoga class introducing the concepts of yoga postures, breathwork, and mindful meditation.

Yoga is supported by the United Way of St. CharlesCreative Family Solutions, and brought to you by the St. Charles Parish Library

Disclaimer(s)

Designed for Adults

This event is in the "West Regional Library" group

Silver Sneakers Chair Yoga

11:00am–11:45am
West Regional Library
Adults
Library Branch: West Regional Library
Room: Meeting Room (West)
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Silver Sneakers Chair Yoga will move your whole body through a series of seated and standing yoga poses designed to increase balance, flexibility, and range of movement. 

Non-members and beginners are welcome.

Disclaimer(s)

Designed for Adults

This event is in the "West Regional Library" group

Silver Sneakers Chair Yoga

11:00am–11:45am
West Regional Library
Adults
Library Branch: West Regional Library
Room: Meeting Room (West)
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Silver Sneakers Chair Yoga will move your whole body through a series of seated and standing yoga poses designed to increase balance, flexibility, and range of movement. 

Non-members and beginners are welcome.

Disclaimer(s)

Designed for Adults